SEO report of nutritiontofit.com

Home - Nutrition to Fit

nutritiontofit.com/

Error! The "meta description" is missing, the page has no summary description!


 Tasks

  • Avoid using deprecated HTML tags.
  • Try to make your site load faster.

 SEO

URL

Domain : nutritiontofit.com/

Character length : 19

Title
Home - Nutrition to Fit
Keywords (meta keywords)
Good! The website does not use “meta keywords”.
Open Graph Protocol

Good! The OG (Open Graph) protocol is set on this website.

locale: en_US
type: website
title: Home - Nutrition to Fit
url: http://nutritiontofit.com/
site_name: Nutrition to Fit

Dublin Core
Dublin Core is not used
Underscores in the URLs
Good! No underscore (_) found in the URLs.
Search engine friendly URLs
Good! The website uses SEO friendly URLs.
Checking the robots.txt file
There is robots.txt file.
https://nutritiontofit.com/robots.txt
User-agentDisallowed for the search engines
*
  • /wp-admin/


 Social

Social Engagement

No info found.

 Content

Doctype
HTML 5
Encoding
Perfect! The character encoding is set: UTF-8.
Language
We have found the language localisation: ”en”.
Title
Home - Nutrition to Fit

Character length : 23

Good! The title’s length is between 10 and 70 characters.
Text / HTML ratio
Ratio : 14%

Error! The text / HTML code ratio is under 15 percent on this website. This value shows that the website has relatively few text content.
Headings
H1H2H3H4H5H6
0100000
Heading structure in the source code
  • <H2> Roasted Radish Rosemary Hummus
  • <H2> Strawberry Kiwi Cauliflower Smoothie
  • <H2> “The Big One” First Birthday Party
  • <H2> Lactation Cookies (and Almond Oat Chocolate Chunk Cookies recipe)
  • <H2> Reducing Food Waste (and Veggie Egg Cups recipe!)
  • <H2> Strawberry Salmon Salad
  • <H2> 10 Hard Boiled Egg Recipes: Ways to Use Leftover Easter Eggs!
  • <H2> Cherry Cheesecake Protein Pops
  • <H2> 14 Healthy Grilled Cheese Recipes
  • <H2> Taco Grilled Cheese
Word cloud
  • radishes15
  • recipes14
  • lindsey11
  • april10
  • janeiro10
  • posted10
  • filed10
  • under10
  • continue9
  • roasted9
  • reading9
  • comments9
  • grilled9
  • cheese9
  • hummus8
  • food7
  • day6
  • rosemary6
  • recipe6
  • just5
  • salt5
  • it’s5
  • time5
  • love5
  • fun5
  • make4
  • like4
  • something4
  • how4
  • protein4
  • flavor4
  • ways4
  • pretty4
  • olive4
  • salad4
  • oil4
  • i’ve4
  • radish4
  • nutrition3
  • that’s3
  • ingredients3
  • tuesday3
  • there’s3
  • taste3
  • beans3
  • know3
  • guys3
  • broth3
  • eggs3
  • boiled3
  • taco3
  • hard3
  • mild3
  • month3
  • big3
  • bread3
  • egg3
  • pepper3
  • strawberry3
  • long3
Keyword matrix
wordtitledescriptionsheading
radishes
recipes
lindsey
april
janeiro
posted
Two Word cloud
  • reading filed8
  • filed under5
  • continue reading5
  • grilled cheese4
  • roasted radishes4
  • food waste2
Three Word cloud
  • continue reading filed9
  • roasted radish rosemary3
404 Page
The website has a 404 error page.
Flash content
Good! The website does not have any flash contents.
Frame
Good! The website does not use iFrame solutions.

 Readability

Flesch–Kincaid Grade Level
4.90
Flesch Reading Ease
73.40
Coleman Liau Index
10.90
Automated Readability Index (ARI)
3.90
Dale–Chall Readability
5.10
SMOG Index
9.10
Spache Readibility
5.00
Number of letters
7135
Number of words
1569
Number of sentences
202
Average words per sentences
8
Number of syllables
2328
Syllables in words
2393
Average syllables in words
1.48
Number of words in first three syllables
210
Percentage of word / syllables
13.38
Words not in Dale-Chall easy-word list
469
Words not in Spache easy-word list
347

 Technologies

Mobile optimization
This website is optimal for mobile devices!
Deprecated HTML elements
Error! Deprecated HTML tags are used on this webpage. You should improve your website.
Deprecated HTML tagsOccurrences
<center>1
Redirection (www / not www)
Good! The web address is accessible in only one version. The www version is redirected to the version without www.
Deprecated HTML elements
Error! Deprecated HTML tags are used on this webpage. You should improve your website.
Deprecated HTML tagsOccurrences
<center>1
Printability
Suggestion! Unfortunately, no printer-friendly CSS found.
Meta Tag (viewport tag, mobile devices)
Error! The meta tag named viewport is missing.

 Speed test

Server response time
The server response time is fast enough.
Loading time
5,148 ms
Table layout
Good! No nested tables found.
Number of HTTP resources
113
Number of source domains
16
Render blocking resources
The elements below are blocking the “above the fold” rendering.
List of render blocking css files
  • https://fonts.googleapis.com/css?family=Josefin+Slab|Old+Standard+TT|...

 Speed test – Javascript

Javascript
Error! Too many javascript files found which slows down the page load on the website.
  • http://nutritiontofit.com/wp-includes/js/jquery/jquery.js?ver=1.12.4
  • http://nutritiontofit.com/wp-includes/js/jquery/jquery-migrate.min.js?ver=1.4.1
  • http://nutritiontofit.com/wp-content/themes/headway/library/media/js/jquery.fitvids.js?ver=4.7.4
  • http://nutritiontofit.com/wp-content/uploads/headway/cache/responsive-grid-js-e6e6939.js?ver=4.7.4
  • http://nutritiontofit.com/wp-content/plugins/meal-planner-pro/mpprecipe_print.js?ver=4.7.4
  • http://nutritiontofit.com/wp-content/themes/headway/library/media/js/jquery.hoverintent.js?ver=4.7.4
  • http://nutritiontofit.com/wp-content/themes/headway/library/blocks/navigation/js/jquery.superfish.js?ver=4.7.4
  • http://nutritiontofit.com/wp-content/themes/headway/library/blocks/navigation/js/selectnav.js?ver=4.7.4
  • http://nutritiontofit.com/wp-content/themes/headway/library/blocks/slider/assets/jquery.flexslider-min.js?ver=4.7.4
  • http://nutritiontofit.com/wp-content/uploads/headway/cache/block-dynamic-js-layout-front_page-b813fd7.js?ver=4.7.4
  • http://nutritiontofit.com/wp-includes/js/wp-embed.min.js?ver=4.7.4
File size of all javascript files combined
1.26MB
Javascript minifying
You can save 3.8KB (39% compression) on the analysed URL by minifying the javascript files.

 Speed test – CSS

CSS
Error! Too many CSS files detected that slows down the page load.
  • http://nutritiontofit.com/wp-content/uploads/headway/cache/general-869f51e.css?ver=4.7.4
  • http://nutritiontofit.com/wp-content/uploads/headway/cache/layout-front_page-2ccc5ae.css?ver=4.7.4
  • http://nutritiontofit.com/wp-content/uploads/headway/cache/responsive-grid-d2119e4.css?ver=4.7.4
  • http://nutritiontofit.com/wp-content/plugins/meal-planner-pro/mpprecipe-common.css?ver=4.7.4
  • http://nutritiontofit.com/wp-content/plugins/meal-planner-pro/mpprecipe-std.css?ver=4.7.4
  • http://nutritiontofit.com/wp-content/plugins/official-mailerlite-sign-up-forms/assets/css/mailerlite_forms.css?ver=1.1.23
  • http://nutritiontofit.com/wp-content/themes/headway/library/blocks/slider/assets/flexslider.css?ver=4.7.4
File size of all css files combined
580.54KB
CSS minifying
You can save 1.8KB (25% compression) on the analysed URL by minifying the CSS files.

 Speed test – Compression

Uncompressed size of the of the HTML
249.35KB
Gzip compression
Your site uses compression.

 Speed test – Browser cache

Number of static resources (image, JS, CSS)
53
Browser cache
The browser cache is not set correctly for all elements.
URLDuration
http://nutritiontofit.com/.. /Untitled-design-10-e1510944108538.pngExpiry time is not specified
http://nutritiontofit.com/.. /Untitled-design-11-e1510944124346.pngExpiry time is not specified
http://nutritiontofit.com/.. /Untitled-design-5-e1510943979757.pngExpiry time is not specified
http://nutritiontofit.com/.. /Untitled-design-6-e1510944032308.pngExpiry time is not specified
http://nutritiontofit.com/.. /Untitled-design-7-e1510944059565.pngExpiry time is not specified
http://nutritiontofit.com/.. /Untitled-design-8-e1510944073528.pngExpiry time is not specified
http://nutritiontofit.com/.. /Untitled-design-9-e1510944091103.pngExpiry time is not specified
https://nutritiontofit.com/.. /ajax_loader.pngExpiry time is not specified
https://nutritiontofit.com/.. /Untitled-design-18-364x100.pngExpiry time is not specified
https://nutritiontofit.com/.. /DSC_1133-460x305.jpgExpiry time is not specified
https://nutritiontofit.com/.. /As-Seen-In_.pngExpiry time is not specified
https://nutritiontofit.com/.. /Untitled-design-16-556x115.pngExpiry time is not specified
https://nutritiontofit.com/.. /Untitled-design-17.pngExpiry time is not specified
https://nutritiontofit.com/wp-content/uploads/2018/02/1-on-1-3.pngExpiry time is not specified
https://nutritiontofit.com/.. /Copy-of-460px-%C3%97-315px-%E2%80%93-Unt...Expiry time is not specified
https://nutritiontofit.com/.. /Copy-of-Hi-Im-Lindsey-1-316x275.pngExpiry time is not specified
https://nutritiontofit.com/.. /Copy-of-work-w-4.pngExpiry time is not specified
https://nutritiontofit.com/.. /DSC_0119-Edit-2-343x235.jpgExpiry time is not specified
https://nutritiontofit.com/.. /DSC_0422-Edit-343x235.jpgExpiry time is not specified
https://nutritiontofit.com/.. /DSC_0702-Edit-343x235.jpgExpiry time is not specified
https://nutritiontofit.com/.. /ig-inspo-4-556x80.pngExpiry time is not specified
https://nutritiontofit.com/.. /ig-inspo-5-556x80.pngExpiry time is not specified
https://nutritiontofit.com/.. /ig-inspo-6-556x85.pngExpiry time is not specified
https://nutritiontofit.com/.. /nutrition-to-fit-7.pngExpiry time is not specified
https://connect.facebook.net/en_US/fbevents.js20 minutes
https://connect.facebook.net/.. /253613551819367?v=2.8.12&r=stable20 minutes
https://www.google-analytics.com/analytics.js2 hours
https://assets.pinterest.com/images/PinExt.png9.5 hours

 Speed test – Images

File size of all images combined
1.55MB
Image optimisation
You can save 133.4KB (39% compression) by optimising the images below:

 Links

We found a total of 74 different links.
Internal links: 67
External links: 7

External links:

Internal links:

Link text (anchor) Link strength

 Website security

IP
108.167.181.187
External hidden links
Good! No hidden external links found
Looking for eval()
Good! No eval(bas64_decode()) scripts are found
Checking for XSS vulnerability
No XSS vulnerability found
Email encryption
Good! We have not found any unencrypted email addresses.

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 Icons

Favicon
Good! The website uses favicon.

 Order of Heading elements on mobile by position

  • H2 : Roasted Radish Rosemary Hummus, ( 197px from top )

 Typos

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